TEAM DEVELOPMENT - STRESS AND RESILIENCY – Are you the River or the Rock?

 Live Virtual Training

Resilience is the ability to recover from adversity, modify and thrive. It builds the capacity to be productive, resourceful and creative while dealing with changing circumstances or adversity.

An opportunity to reflect; to sit back and re-align ourselves with our values, learn from what we do well and when we are not at our best….in this fast paced world, we react rather than reflect and choose….we forget to notice which leads to living by default and not by design.

Managing Stress and Developing Resiliency

Stress can often be experienced in all its forms—positive, energizing pressure as well as negative, debilitating stress. When the scale tips toward negative stress, we can suffer ills ranging from conflict and lowered productivity to plummeting morale, burnout, and turnover. The purpose of the workshop is to help build awareness of our stress response and provide techniques and tools to effectively manage stress and build resiliency.

Content

◊Understand Stress - learn when pressure helps performance—and when it doesn’t ◊ Assess your Stress levels – identify what causes stress and how to recognize warning signs ◊ Managing our mindset and mind traps – how they determine how much stress we feel and how we respond ◊ Stress Management – how to manage stress in the moment and how to build resiliency ◊ Cultivating well-being – investing in the habits that keep us healthy and happy

Tools & Resources

✓ Guide to breathing techniques

✓ Emotion vocabulary chart

✓ Guide to Mind Traps

✓ Worksheet for reflecting on gratitude